If you watch me on Periscope, you know one of the things I preach is knowing your body, and being as proactive as you can about your health. I'm all about using herbalism, essential oils, diet and exercise to promote and preserve health, but I believe that should be in conjunction and integrated with modern Western medicine. With the exception of aging knees and the pain of a torn meniscus, I'm in pretty good nick. My weight could be lower, but the last visits to the doctor h